Kerala Breakfast


Kerala is very famous for its elaborate breakfast food. It has been adjourned as one of the best breakfasts in the world, partly due to its high nutritional value and low oil content [9]. Unlike other parts of India, few non-vegetarian items are available on Kerala breakfast menus. Some of the popular breakfast items are;

  • Puttu, (made of rice powder and grated coconut, steamed in a metal or bamboo holder), taken along with kadala (a curry made of black garbanzo beans chana), Pappadams and bananas.
  • Idli, (steamed rice pancake), a soft fluffy cake taken alone with chutney (paste made out of spicy chilly or mint or grind coconut) and sambar.
  • Dosas, ( thin crispy fried ricebread) having flavorings of butter, ghee, masala or plain. In some places, thick Dosas are made, with toppings of Onion, Tomatoes etc and more specialty ones with eggs, curries etc.
  • Pidiyan, (dumplings made of rice and jaggery).
  • Idiyappam, (string hoppers - also known as noolputtu and nool-appam), taken with spicy egg curry or tomato curry.
  • Paal-Appam, (a circular, fluffy, crisp-edged pancake made of rice flour fermented with toddy or wine), taken with chicken stew (mild spiced coconut milk based gravy), or vegetable kurma (a mixed vegetable curry in coconut milk gravy).


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