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Jan Aushadhi Medical Stores in Thrissur District contact details

 Jan Aushadhi Medical Stores in Thrissur, Kerala



List of Jan Aushadhi stores, address and contacts in Thrissur, Kerala.

Jan Aushadhi Store, Room No-19/44/6, Ground Floor, Centre Point, Thrissur, Kerala-680004

Address: Jan Aushadhi Store, Room No-19/44/6, Ground Floor, Centre Point, Thrissur, Kerala-680004

Contact Person: Ms. Divya Babu

Phone and Email: +91 9744702851(Mob), 0487 -2380990(Tel) This email address is being protected from spambots. You need JavaScript enabled to view it.


Jan Aushadhi Store, Jayasree castle. 27/7/B2, Karunakaran Nambiar Road, Aswani Junction, Thrissur, Kerala - 680020

Address: Jan Aushadhi Store, Jayasree castle. 27/7/B2, Karunakaran Nambiar Road, Aswani Junction, Thrissur, Kerala - 680020

Contact Person: Ms. Sindhu Gopinath

Phone and Email: +91 9847467595(Mob) This email address is being protected from spambots. You need JavaScript enabled to view it.


Jan Aushadhi Store, Shefas, Sringapuram, Kodungallur, Trichur Distt., Kerala - 680664

Address: Jan Aushadhi Store, Shefas, Sringapuram, Kodungallur, Trichur Distt., Kerala - 680664

Contact Person: Mr. Siddique K.S.

Phone and Email: +91 8157957198(Mob), 0480-2803784(Tel) This email address is being protected from spambots. You need JavaScript enabled to view it.


Jan Aushadhi Store, 10/789/5, New No. 16/880, Mannuthy PO, Thrissur, Kerala-680651

Address: Jan Aushadhi Store, 10/789/5, New No. 16/880, Mannuthy PO, Thrissur, Kerala-680651

Contact Person: Mr. Asharaf

Phone and Email: +91 8590026421(Mob), 091487 2375421(Tel) This email address is being protected from spambots. You need JavaScript enabled to view it.


Jan Aushadhi Medical Store, Chaithanya Building, Athani P.O, Thrissur, Kerala-680581

Address: Jan Aushadhi Medical Store, Chaithanya Building, Athani P.O, Thrissur, Kerala-680581

Contact Person: Mr. Zonjo Antony

Phone and Email: +91 9746141494(Mob), This email address is being protected from spambots. You need JavaScript enabled to view it.


Jan Aushadhi Medical Store, 15/691, Labbas Building, Beach Road, Vadanapally, Tal:Chavakkad, Thrissur, Kerala-680614

Address: Jan Aushadhi Medical Store, 15/691, Labbas Building, Beach Road, Vadanapally, Tal:Chavakkad, Thrissur, Kerala-680614

Contact Person: Mr. Thekkedath Jaya

Phone and Email: +91 9495168470, 0487-2386842(Tel) This email address is being protected from spambots. You need JavaScript enabled to view it.


Jan Aushadhi Medical Store, 17/526 H, R.K Complex, Near South Indian Bank, Thiruvilwamala, Thrissur(Dist.), Kerala-680588

Address: Jan Aushadhi Medical Store, 17/526 H, R.K Complex, Near South Indian Bank, Thiruvilwamala, Thrissur(Dist.), Kerala-680588

Contact Person: Ms. Sripriya.M

Phone and Email: +91 9072395567, 9745295567(Mob) This email address is being protected from spambots. You need JavaScript enabled to view it.


Jan Aushadhi Medical Store, 15/706, Opposite Police Station , Mala PO, Mala, Thrissur, Kerala-680732

Address: Jan Aushadhi Medical Store, 15/706, Opposite Police Station , Mala PO, Mala, Thrissur, Kerala-680732

Contact Person: Ms. Lixy AT

Phone and Email: +91 9495883727/ 9562681101(Mob), This email address is being protected from spambots. You need JavaScript enabled to view it.


Jan Aushadhi Medical Store, XXII (590A-16&590A-17), Rehmaniya Building, Main Road, Opp.Sub Jail, Chavakkad, Kerala-680506

Address: Jan Aushadhi Medical Store, XXII (590A-16&590A-17), Rehmaniya Building, Main Road, Opp.Sub Jail, Chavakkad, Kerala-680506

Contact Person: Mr. Sandeep P.P.

Phone and Email: +91 9387878781(Mob) This email address is being protected from spambots. You need JavaScript enabled to view it.


Jan Aushadhi Medical Store, VI/645-B1, Chowallur Shopping Center, Mundur, Thrissur, Kerala-680520

Address: Jan Aushadhi Medical Store, VI/645-B1, Chowallur Shopping Center, Mundur, Thrissur, Kerala-680520

Contact Person: Mr. Latha Raj P

Phone and Email: +91 9447236951(Mob) This email address is being protected from spambots. You need JavaScript enabled to view it.


Jan Aushadhi Medical Store, Room No. 10/233, Chenthrappinni, Thrissur District, Kerala-680687

Address: Jan Aushadhi Medical Store, Room No. 10/233, Chenthrappinni, Thrissur District, Kerala-680687

Contact Person: Mr. Sana Narayanan K

Phone and Email: +91 9447236951(Mob) This email address is being protected from spambots. You need JavaScript enabled to view it.


Jan Aushadhi Medical Store, XX/91A, Nedumpilly Buildings, Cherpu, Thrissur, Kerala-680561

Address: Jan Aushadhi Medical Store, XX/91A, Nedumpilly Buildings, Cherpu, Thrissur, Kerala-680561

Contact Person: Mr. T.V. Yatheendradas

Phone and Email: +91 9447236951(Mob) This email address is being protected from spambots. You need JavaScript enabled to view it.


Jan Aushadhi Medical Store, XI/829-C, Thriprayar Trade Center, Thriprayar, Thrissur, Kerala-680567

Address: Jan Aushadhi Medical Store, XI/829-C, Thriprayar Trade Center, Thriprayar, Thrissur, Kerala-680567

Contact Person: Mr. Arun Das T

Phone and Email: +91 9447236951(Mob), This email address is being protected from spambots. You need JavaScript enabled to view it.


Jan Aushadhi Medical Store, III/68, Three Star Nagar, Pavaratty, Thrissur, Kerala-680507

Address: Jan Aushadhi Medical Store, III/68, Three Star Nagar, Pavaratty, Thrissur, Kerala-680507

Contact Person: Mr. Praveen Das T

Phone and Email: +91 9447236951(Mob) This email address is being protected from spambots. You need JavaScript enabled to view it.


Jan Aushadhi Medical Store, Moonnupeedika, Thrissur, Kerala-680681

Address: Jan Aushadhi Medical Store, Moonnupeedika, Thrissur, Kerala-680681

Contact Person: Mr. Shaji O./ Baseer

Phone and Email: +91 9562430686/9946186291(Mob) This email address is being protected from spambots. You need JavaScript enabled to view it.


Jan Aushadhi Medical Store, Mecheri Building, X1/321-5, Near ICICI Bank, Ollur P.O., Thrissur, Kerala-680306

Address: Jan Aushadhi Medical Store, Mecheri Building, X1/321-5, Near ICICI Bank, Ollur P.O., Thrissur, Kerala-680306

Contact Person: Mr. Jojy V.A.

Phone and Email: +91 9447878985(Mob), This email address is being protected from spambots. You need JavaScript enabled to view it.


Jan Aushadhi Medical Store, VI/367, Ahmed Complex, Vellangallur, Konathukunnu, Thrissur, Kerala-680662

Address: Jan Aushadhi Medical Store, VI/367, Ahmed Complex, Vellangallur, Konathukunnu, Thrissur, Kerala-680662

Contact Person: Mr. Banesh A. K.

Phone and Email: +91 9846678917(Mob) This email address is being protected from spambots. You need JavaScript enabled to view it.


Jan Aushadhi Medical Store, 1/946-A-7, Sudarsana Building, Wadakkanchery Road, Kunnamkulam, Thrichur, Kerala-680506

Address: Jan Aushadhi Medical Store, 1/946-A-7, Sudarsana Building, Wadakkanchery Road, Kunnamkulam, Thrichur, Kerala-680506

Contact Person: Mr. Sanjai PS

Phone and Email: +91 9400574665(Mob), This email address is being protected from spambots. You need JavaScript enabled to view it.


Jan Aushadhi Medical Store, Ramachandra Arcade Amala Nagar, Distt-Thrissur, Kerala

Address: Jan Aushadhi Medical Store, Ramachandra Arcade Amala Nagar, Distt-Thrissur, Kerala

Contact Person: Mr. Albert Devassy

Phone and Email: +91 9995234355(Mob), 04872307599(Tel) This email address is being protected from spambots. You need JavaScript enabled to view it.


Jan Aushadhi Medical Store, Mammutty Memorial Building, Kechery, Kerala-680501

Address: Jan Aushadhi Medical Store, Mammutty Memorial Building, Kechery, Kerala-680501

Contact Person: Ms. Ramya

Phone and Email: +91 9747512454(Mob) This email address is being protected from spambots. You need JavaScript enabled to view it.


Jan Aushadhi Medical Store, XIV/198, Thekkiniyeth Tower, M.C. Road, Near Medical College, Thrissur, Kerala-680596

Address: Jan Aushadhi Medical Store, XIV/198, Thekkiniyeth Tower, M.C. Road, Near Medical College, Thrissur, Kerala-680596

Contact Person: Ms. Divya Babu

Phone and Email: +91 9744702851(Mob), This email address is being protected from spambots. You need JavaScript enabled to view it.


Jan Aushadhi Medical Store, Yee Vee Yem Complex, X/645, Ottupara Wadakanchery, Near Thalam Theatre, Kumaranellur PO, Thrissur, Kerala-680590

Address: Jan Aushadhi Medical Store, Yee Vee Yem Complex, X/645, Ottupara Wadakanchery, Near Thalam Theatre, Kumaranellur PO, Thrissur, Kerala-680590

Contact Person: Mr. Balachandran.K

Phone and Email: +91 9544425273(Mob), This email address is being protected from spambots. You need JavaScript enabled to view it.


Jan Aushadhi Medical Store, 3/453, Vellikulangara Road, Kodakara, Kerala-680684

Address: Jan Aushadhi Medical Store, 3/453, Vellikulangara Road, Kodakara, Kerala-680684

Contact Person: Ms. Divya M.D

Phone and Email: +91 9596337744(Mob), This email address is being protected from spambots. You need JavaScript enabled to view it.


Jan Aushadhi Medical Store, 15/653, Arafa Building, Chirakkal Centre, Kattakampal, Thrissur, Kerala-680544

Address: Jan Aushadhi Medical Store, 15/653, Arafa Building, Chirakkal Centre, Kattakampal, Thrissur, Kerala-680544

Contact Person: Mr. Anil Kumar K.G.

Phone and Email: +91 9562334444(Mob), This email address is being protected from spambots. You need JavaScript enabled to view it.


Jan Aushadhi Medical Store, Room No.V/437, Sheeja Shopping Complex, Sreenarayanapuram, Kodungallur, Thrissur, Kerala-680665

Address: Jan Aushadhi Medical Store, Room No.V/437, Sheeja Shopping Complex, Sreenarayanapuram, Kodungallur, Thrissur, Kerala-680665

Contact Person: Mr. Rejin Raj E.R.

Phone and Email: +91 9847557666(Mob), This email address is being protected from spambots. You need JavaScript enabled to view it.


Jan Aushadhi Medical Store, V/675 C , Kanjirathingal Plaza Veluthur P O, Thrissur, Kerala-680016

Address: Jan Aushadhi Medical Store, V/675 C , Kanjirathingal Plaza Veluthur P O, Thrissur, Kerala-680016

Contact Person: Ms. Vinitha Regunathan

Phone and Email: +91 9400510400(Mob), This email address is being protected from spambots. You need JavaScript enabled to view it.


Jan Aushadhi Medical Store, V/59, Near Govt. Hospital, Alapad, Thrissur, Kerala-680641

Address: Jan Aushadhi Medical Store, V/59, Near Govt. Hospital, Alapad, Thrissur, Kerala-680641

Contact Person: Mr. Sruthy Vipin

Phone and Email: +91 9946644005(Mob), This email address is being protected from spambots. You need JavaScript enabled to view it.


Jan Aushadhi Medical Store, Leo Logistics Park(Phase II), 9/529-3, Near Bypass Junction, Kuttanellur.P.O., Thrissur, Kerala-680014

Address: Jan Aushadhi Medical Store, Leo Logistics Park(Phase II), 9/529-3, Near Bypass Junction, Kuttanellur.P.O., Thrissur, Kerala-680014

Contact Person: Mr. Rajaki R

Phone and Email: +91 9846501666(Mob), 0487-2356534(Tel), This email address is being protected from spambots. You need JavaScript enabled to view it.


Jan Aushadhi Medical Store, Building Number 15/474, Ground Floor, C C Tower, P O Pady Kodaly, Thrissur, Kerala-680699

Address: Jan Aushadhi Medical Store, Building Number 15/474, Ground Floor, C C Tower, P O Pady Kodaly, Thrissur, Kerala-680699

Contact Person: Mr. Deleep K Balan

Phone and Email: +91 9446055899(Mob), 04802740999(Tel) This email address is being protected from spambots. You need JavaScript enabled to view it.


Jan Aushadhi Medical Store, Xx/200-I, Govind Building, Nandipulam, Thrissur District Kerala-680312

Address: Jan Aushadhi Medical Store, Xx/200-I, Govind Building, Nandipulam, Thrissur District Kerala-680312

Contact Person: Mr. Linson Varghese

Phone and Email: +91 9744362222, 9605398441(Mob) This email address is being protected from spambots. You need JavaScript enabled to view it.


Jan Aushadhi Medical Store, Vi 410-6, Koyikara Arcade, Ancherychira Thrissur, Kerala-680006

Address: Jan Aushadhi Medical Store, Vi 410-6, Koyikara Arcade, Ancherychira Thrissur, Kerala-680006

Contact Person: Mr. Paul Ronnie KG

Phone and Email: +91 9446722230(Mob), 04872442510(Tel) This email address is being protected from spambots. You need JavaScript enabled to view it.


Jan Aushadhi Medical Store, Chalakudy Multipurpose Cooperative Society Ltd., No R 1213 Ksrtc Road, Chalakudy, Thrissur Dist, Kerala-680307

Address: Jan Aushadhi Medical Store, Chalakudy Multipurpose Cooperative Society Ltd., No R 1213 Ksrtc Road, Chalakudy, Thrissur Dist, Kerala-680307

Contact Person: Mr. Harinarayanan. K.M.

Phone and Email: +91 9447513290(Mob), 04802702598(Tel) This email address is being protected from spambots. You need JavaScript enabled to view it.


Jan Aushadhi Medical Store, Karunya Welfare And Charitable Society, Po Puthenpeedika Thrissur, Kerala-680642

Address: Jan Aushadhi Medical Store, Karunya Welfare And Charitable Society, Po Puthenpeedika Thrissur, Kerala-680642

Contact Person: Mr. Sreemurugan Anthikad

Phone and Email: +91 9496913689(Mob), 04872730588(Tel) This email address is being protected from spambots. You need JavaScript enabled to view it.


Jan Aushadhi Medical Store, X/1096, Agc Towerii, Main Road, Kumaranellur, Wadakkanchery, Thalappilly, Kerala-680582

Address: Jan Aushadhi Medical Store, X/1096, Agc Towerii, Main Road, Kumaranellur, Wadakkanchery, Thalappilly, Kerala-680582

Contact Person: Mr. Anil Kumar CG

Phone and Email: +91 9946606454(Mob) -NA-


Jan Aushadhi Medical Store, 5/503-I, Kanjany, Manalur, Thrissur, Kerala

Address: Jan Aushadhi Medical Store, 5/503-I, Kanjany, Manalur, Thrissur, Kerala

Contact Person: Ms. Nisha C

Phone and Email: +91 9446275487/8606029044 (Mob) This email address is being protected from spambots. You need JavaScript enabled to view it.


Jan Aushadhi Medical Store, XII/231, Thanayath Building, Near P.H.C, Poyya, Kodungallur, Thrissur, Kerala

Address: Jan Aushadhi Medical Store, XII/231, Thanayath Building, Near P.H.C, Poyya, Kodungallur, Thrissur, Kerala

Contact Person: Mr. T.Niyas Hydrose

Phone and Email: +91 9567213248(Mob) This email address is being protected from spambots. You need JavaScript enabled to view it. / This email address is being protected from spambots. You need JavaScript enabled to view it.


Jan Aushadhi Medical Store, V/271, Medhi Complex, Enamavu Road, Venkidangu, Chavakkad, Thrissur, Kerala

Address: Jan Aushadhi Medical Store, V/271, Medhi Complex, Enamavu Road, Venkidangu, Chavakkad, Thrissur, Kerala

Contact Person: Mr. V J Rappai

Phone and Email: +91 9446940756(Mob) This email address is being protected from spambots. You need JavaScript enabled to view it.


Jan Aushadhi Medical Store, VII/319E, K.K. Tower, Snehatheeram Road, Thalikulam, Chavakkad, Thrissur, Kerala-680569

Address: Jan Aushadhi Medical Store, VII/319E, K.K. Tower, Snehatheeram Road, Thalikulam, Chavakkad, Thrissur, Kerala-680569

Contact Person: Mr. Saju Haridas/ Sankaranarayan Vayakattil

Phone and Email: +91 9562668904(Mob)-NA-


Jan Aushadhi Medical Store, 4/548, Panchayath Shopping Complex, Annamanada P.O, Chalakkudy, Thrissur, Kerala

Address: Jan Aushadhi Medical Store, 4/548, Panchayath Shopping Complex, Annamanada P.O, Chalakkudy, Thrissur, Kerala

Contact Person: Mr. George M.P/Ambily Antony

Phone and Email: +91 9447920613(Mob), 04802706259(Tel), -NA-


Jan Aushadhi Medical Store, IV/225/5, Thaikkad, Chavakkad, Thrissur, Kerala-680104

Address: Jan Aushadhi Medical Store, IV/225/5, Thaikkad, Chavakkad, Thrissur, Kerala-680104

Contact Person: Mr. Vijeesh VV/Shany Varghese

Phone and Email: +91 9349494444(Mob), 0488523821(Tel)-NA-


Jan Aushadhi Medical Store, XX/466-A 16, Kodakara-Mala Road, Ashtamichira.P.O, Chalakudy, Thrissur, Kerala-680731

Address: Jan Aushadhi Medical Store, XX/466-A 16, Kodakara-Mala Road, Ashtamichira.P.O, Chalakudy, Thrissur, Kerala-680731

Contact Person: Mr. Sajeevan M R/Jojen Paul

Phone and Email: +91 9388009700(Mob), -NA-


Jan Aushadhi Medical Store, 14/594, Mazjidh Road, Kombodinjamakal, Thazhekkad.P.O, Chalakkudy, Thrissur, Kerala-680697

Address: Jan Aushadhi Medical Store, 14/594, Mazjidh Road, Kombodinjamakal, Thazhekkad.P.O, Chalakkudy, Thrissur, Kerala-680697

Contact Person: Mr. Suraj V

Phone and Email: +91 9846065053(Mob), This email address is being protected from spambots. You need JavaScript enabled to view it.


Jan Aushadhi Medical Store, V/406, Near N.H.17, Kothakulam, Valappad.P.O, Chavakkad, Thrissur, Kerala-680567

Address: Jan Aushadhi Medical Store, V/406, Near N.H.17, Kothakulam, Valappad.P.O, Chavakkad, Thrissur, Kerala-680567

Contact Person: Mr. Pradeep T C

Phone and Email: +91 9446062512(Mob), 04872392512(Tel) This email address is being protected from spambots. You need JavaScript enabled to view it.


Jan Aushadhi Medical Store, XVI/23, Vembanatt Building, Thanyam Road, Vadakkummury, Peringottukkara, Thrissur, Kerala

Address: Jan Aushadhi Medical Store, XVI/23, Vembanatt Building, Thanyam Road, Vadakkummury, Peringottukkara, Thrissur, Kerala

Contact Person: Mr. Ajith P.K

Phone and Email: +91 9846856777(Mob), This email address is being protected from spambots. You need JavaScript enabled to view it.


Jan Aushadhi Medical Store, XIV/188-A, Thaliyakattu Parambil Building, Railway Station Road, Pullur, Irinjalakuda, Mukundapuram, Thrissur, Kerala-680683

Address: Jan Aushadhi Medical Store, XIV/188-A, Thaliyakattu Parambil Building, Railway Station Road, Pullur, Irinjalakuda, Mukundapuram, Thrissur, Kerala-680683

Contact Person: Mr. P K Bhasi/Lija K

Phone and Email: +91 9446722184(Mob), This email address is being protected from spambots. You need JavaScript enabled to view it.


Jan Aushadhi Medical Store, XIV/466, Opp. Govt. Hospital, Main Road, Chelakkara, Thalappilly, Thrissur, Kerala-680586

Address: Jan Aushadhi Medical Store, XIV/466, Opp. Govt. Hospital, Main Road, Chelakkara, Thalappilly, Thrissur, Kerala-680586

Contact Person: Mr. Ashraf K K/Dhanya

Phone and Email: +91 9946449955(Mob), This email address is being protected from spambots. You need JavaScript enabled to view it.


Jan Aushadhi Medical Store, 17/17-D, Thanal, Opposite Mammiyoor Temple, Guruvayur, Chavakkad, Thrissur, Kerala-680101

Address: Jan Aushadhi Medical Store, 17/17-D, Thanal, Opposite Mammiyoor Temple, Guruvayur, Chavakkad, Thrissur, Kerala-680101

Contact Person: Mr. Pradeep Balan

Phone and Email: +91 9961119999(Mob), -NA-


Jan Aushadhi Medical Store, Irinjalakunda, Thrissur, Kerala-680121

Address: Jan Aushadhi Medical Store, Irinjalakunda, Thrissur, Kerala-680121

Contact Person: Mr. Deva Kumar

Phone and Email: +91 9745921431(Mob), -NA-


Jan Aushadhi Medical Store, Kottekkad Road, Viyyur, Thrissur, Kerala-680001

Address: Jan Aushadhi Medical Store, Kottekkad Road, Viyyur, Thrissur, Kerala-680001

Contact Person: Mr. Kanmani Jaison

Phone and Email: +91 9995373551(Mob), -NA-


Jan Aushadhi Medical Store, Kodaly Pady, Thrissur, Kerala-680699

Address: Jan Aushadhi Medical Store, Kodaly Pady, Thrissur, Kerala-680699

Contact Person: M/s. Sevabharathi Charitable Society

Phone and Email: +91 9446055899/9446544999(Mob), -NA-

Jan Aushadhi Medical Stores in Thrissur, Kerala

List of Jan Aushadhi stores, address and contacts in Thrissur, Kerala.

Jan Aushadhi Medical Store, Dubai Palace Auditorium Building, Ground FLR, Shop No-1, Thrissur, Kerala-691503

Address: Jan Aushadhi Medical Store, Dubai Palace Auditorium Building, Ground FLR, Shop No-1, Thrissur, Kerala-691503

Contact Person: Mr. Nedeem PA

Phone and Email: +91 7511118844(Mob), -NA-


Jan Aushadhi Medical Store, 17/17D, Thanal, Opp-Mammiyoor Temple, Guruvyoor, Thrissur, Kerala-680101

Address: Jan Aushadhi Medical Store, 17/17D, Thanal, Opp-Mammiyoor Temple, Guruvyoor, Thrissur, Kerala-680101

Contact Person: Dr. A. Harinarayanan

Phone and Email: +91 9961119999(Mob), -NA-


Jan Aushadhi Medical Store, XII/403, Kunnappilly Complex, West Nada, Thrissur, Kerala-680664

Address: Jan Aushadhi Medical Store, XII/403, Kunnappilly Complex, West Nada, Thrissur, Kerala-680664

Contact Person: Mr. Sanesh K P

Phone and Email: +91 8943272772(Mob), -NA-

 

ഭക്ഷണം തൊണ്ടയില്‍ കുടുങ്ങുന്നതിനെ മെഡിക്കല്‍ രംഗത്ത്‌ ചോക്കിംഗ് എന്നു പറയും

കഴിഞ്ഞ ദിവസം നാം ഏറ്റവും കൂടുതൽ ചർച്ച ചെയ്ത ഒരു വാർത്തയാണ് ഒരു ഡോക്ടര്‍ ഭക്ഷണം തൊണ്ടയില്‍ കുടുങ്ങി മരിച്ചു എന്നത്, കൂടി നിന്നവരില്‍ ആര്‍ക്കും ഫസ്റ്റ് എയ്ഡ് കൊടുക്കുവാന്‍ അറിവ് ഉണ്ടായിരുന്നില്ല എന്നത് അത്യന്തം വിഷമകരമായ ഒരു വസ്തുതയായി അവശേഷിക്കുന്നു. .ദയവായി നിങ്ങള്‍ ഇത് ഷെയര്‍ ചെയ്തു ഒരുപാട് പേരിലേക്ക് എത്തിയ്ക്കാന്‍ മറക്കരുതേ.... ഭക്ഷണം തൊണ്ടയില്‍ കുടുങ്ങുന്നതിനെ മെഡിക്കല്‍ രംഗത്ത്‌ ചോക്കിംഗ് എന്നു പറയും ,ഇങ്ങനെ ചോക്കിംഗ് സംഭവിച്ച ആളിന് ഒന്ന് സംസാരിയ്ക്കുവാനോ ചുമയ്ക്കുവാനോ കഴിയാതെ വരികയും ശ്വാസതടസ്സം ഉണ്ടാകുകയും ശരീരത്തിലെ രക്തത്തില്‍ ആവശ്യമായ ഓക്സിജന്‍ കിട്ടാതെ ശരീരം മുഴുവന്‍ നീല നിറമാവുകയും നിമിഷങ്ങള്‍ക്കുള്ളില്‍ ആ വ്യക്തി ബോധരഹിതനാകുകയും മരണപ്പെടുകയും ചെയ്യുന്നു.അങ്ങനെയുള്ള സാഹചര്യങ്ങള്‍ നമുക്ക് ചുറ്റും എപ്പോള്‍ വേണമെങ്കിലും സംഭവിയ്ക്കാം. ** തൊണ്ടയില്‍ കുടുങ്ങിയ ഭക്ഷണ ശകലമോ വസ്തുവോ നിങ്ങള്‍ക്ക് കാണാമെങ്കില്‍ മാത്രമേ കയ്യിട്ടു എടുക്കാവൂ.നിങ്ങള്ക്ക് കാണാന്‍ കഴിയുന്നില്ലെങ്കില്‍ ഒരിക്കലും വിരലിട്ടോ മറ്റു എന്തെങ്കിലും സാധനങ്ങള്‍ ഉപയോഗിച്ചോ ഭക്ഷണ ശകലം പുറത്തു എടുക്കുവാനായി ശ്രമിയ്ക്കരുത്,ഇത് ഭക്ഷണ ശകലം കൂടുതല്‍ അകത്തേക്ക് പോയി ശ്വാസനാളം മുഴുവനായി അടയുവാന്‍ കാരണമാകും.** ചോക്കിംഗ് ഉണ്ടായ ആളിന് "ബോധം ഉണ്ടെങ്കില്‍" ഉടന്‍ തന്നെ ആളിന്റെ പുറത്തു ശക്തിയായി ഏറ്റവും കുറഞ്ഞത്‌ അഞ്ചു തവണ തട്ടണം,സാധാരണ ഗതിയില്‍ ആ തട്ടലില്‍ ഭക്ഷണ ശകലം പുറത്തു വരും.എന്നിട്ടും ഭക്ഷണം പുറത്തു വന്നില്ലെങ്കില്‍ ആളിനെ തല കുനിച്ചു നിര്‍ത്തി പുറകില്‍ നിന്ന് വയറ്റില്‍ ഒരു കൈ ചുരുട്ടി വെച്ച് മറ്റേ കൈ അതിന്റെ മീതെ പൊതിഞ്ഞു പിടിച്ചു വയര്‍ ശക്തിയായി അഞ്ചു പ്രാവശ്യം അമര്‍ത്തണം (Abdominal Thrust ). അപ്പോള്‍ ശ്വാസകോശം ചുരുങ്ങി തൊണ്ടയില്‍ കുടുങ്ങിയ ഭക്ഷണം ശക്തിയായി പുറത്തേക്കു വരും.എന്നിട്ടും ഭക്ഷണ ശകലം പുറത്തു വന്നില്ലെങ്കില്‍ ഈ പറഞ്ഞത് വീണ്ടും ആവര്‍ത്തിയ്ക്കുക.ആള്‍ ചുമയ്ക്കുകയോ ശ്വസിക്കുകയോ ചെയ്യുന്നത് വരെ ചെയ്യണം. ഗര്‍ഭിണികളിലും അമിത വണ്ണമുള്ളലവരിലും വയറില്‍ അമര്‍ത്തുന്നതിനു പകരം നെഞ്ചില്‍ ആണ് അമര്‍ത്തേണ്ടത്(Chest Thrust) ആളിന് ""ബോധം നഷ്ടപ്പെട്ടെങ്കില്‍'' മുകളില്‍ പറഞ്ഞ മാര്‍ഗ്ഗങ്ങള്‍ ഒന്നും ഫലപ്രദമാകില്ല, CPR കൊടുക്കുകയും എത്രയും വേഗം ആളിനെ അടുത്തുള്ള ആശുപത്രിയില്‍ എത്തിയ്ക്കാന്‍ ശ്രമിയ്ക്കുകയും ചെയ്യുക. ............................................................................................... കൊച്ചു കുട്ടികളില്‍ പ്രത്യേകിച്ചു ഒരു വയസ്സില്‍ താഴെയുള്ള കുട്ടികളില്‍ ആണ് ചോക്കിംഗ് ഉണ്ടാകുന്നതെങ്കില്‍ കുട്ടിയ്ക്ക് ബോധമുണ്ടെങ്കില്‍ പരിഭ്രാന്തരാകാതെ ഒട്ടും സമയം പാഴാക്കാതെ പെട്ടെന്ന് തന്നെ കുഞ്ഞിനെ മുഖം കീഴായി കൈത്തണ്ടയില്‍ കമിഴ്ത്തി കിടത്തി കാലിന്റെ തുട കൊണ്ട് കൈത്തണ്ട താങ്ങി മറ്റേ കൈ കൊണ്ട് കുഞ്ഞിന്റെ പുറത്തു ആഞ്ഞു തട്ടുക.ഇങ്ങനെ ചെയ്യുമ്പോള്‍ ഭക്ഷണ ശകലം പുറത്തു വരും .ഭക്ഷണ ശകലം കാണാതെ വിരലിട്ടു എടുക്കുവാന്‍ ശ്രമിച്ചാല്‍ ആ വസ്തു കൂടുതല്‍ അകത്തേക്ക് പോയി ജീവന് തന്നെ അപകടം സംഭവിയ്ക്കാം.. ഒരു വയസ്സിനു മുകളിലുള്ള കുട്ടികള്‍ക്ക് ആണ് ഇങ്ങനെ സംഭവിയ്ക്കുന്നതെങ്കില്‍ കുട്ടിയ്ക്ക് ബോധമുണ്ടെങ്കില്‍ കുട്ടിയുടെ പുറകില്‍ നിന്ന് വയറ്റില്‍ രണ്ടു കൈയും അമര്‍ത്തി ഭക്ഷണ ശകലം പുറന്തള്ളാവുന്നതാണ്. കുട്ടിയ്ക്ക് ''ബോധം നഷ്ടപ്പെട്ടെങ്കില്‍''CPR കൊടുക്കുകയും അതിനോടൊപ്പം എത്രയും വേഗം കുട്ടിയെ അടുത്തുള്ള ആശുപത്രിയില്‍ എത്തിയ്ക്കാന്‍ ശ്രമിയ്ക്കുകയും ചെയ്യുക.

Eating healthy at the office tips

Eating well can be a major struggle especially if you’re surrounded by donuts and food trucks. 

1. Get Moving

— Lunch time? Break time? Go take a walk around the block or building instead of sitting in the break room. Don’t you get enough of that office anyway? Being exposed to natural sunlight for just 15 minutes a day can decrease your risk of depression and increase immunity.

2. Pack Lunch

— If you don’t bring your own food already, it’s time you start. Oh and I don’t want to hear the excuse that you don’t have time. Here’s an idea: Prepare a batch of quinoa Sunday for the rest of the week. You can add in beans, a lean protein, or make a salad out of the quinoa for each day of the week. It’s easy, filling and nutritious.

3. Get Everyone Involved

— Staying healthy on your own can be difficult, especially in an office full of coffee-driven cookie-eating coworkers. Convince everyone to get involved. Clear the fridge out, buy a juicer, and get started.

 

 

5 Foods to Bring to Work

 

1. Stuffed Sweet Potato

– It’s easy, it’s quick, it’s healthy. Simply bake a sweet potato or two (for the following day too), cut up an avocado, and throw in some lettuce. Mix it all together and you’ve got yourself a whole meal. If you have enough time to get creative add in some sautéed vegetables.

2. Hummus Pita

— Toast a whole wheat pita, spread hummus and avocado, add your choice of raw or roasted veggies and enjoy.

3. Burrito Salad

— Place lettuce in a Tupperware, add rice and beans, top with your choice of vegetables, and a spoonful of guacamole or salsa!

4. Quinoa Bowl

— Cook the quinoa and chickpeas together in the same pot. Add tomatoes, spinach, and top with ponzu sauce.

5. Almond butter and Banana Toast

— If you’re in the mood for something sweet you can’t go wrong with this. Whole wheat toast, almond butter, and sliced banana for a well-rounded energizing snack or meal.

- See more at: http://feedbox.com/how-to-eat-healthy-at-the-office/#sthash.SkkCN1oa.dpuf
Read more at http://feedbox.com/how-to-eat-healthy-at-the-office/#AEK3D0SKBh3kkHe0.99

importance of vitamin D

Higher levels of vitamin D may protect people from an earlier death, particularly from cancer and heart disease, suggests a new analysis of existing research.

And, the opposite may also be true -- low levels of vitamin D may be linked to a higher risk of premature death.

But the researchers acknowledge that the review's findings aren't definitive.

"People with low vitamin D die more frequently from heart disease and cancer, but it is not known if the low vitamin D is a cause of these diseases or just a byproduct of generally poor health," said study lead author Ben Schoettker, a post-doctoral scientist with the German Cancer Research Center in Heidelberg, Germany.

Still, the research published online June 17 in BMJ does hint at the possibility that vitamin D may benefit people across genders, ages and Western countries, including the United States. The findings are "compellingly consistent," Schoettker said.

Vitamin D is a hot topic in the medical world. Studies have both supported and debunked its supposed powers as a booster of lifespans. Researchers are looking forward to future studies that they expect to be more definitive.

Vitamin D is nicknamed the sunshine vitamin because the body produces vitamin D when exposed to sunlight. People also get vitamin D through foods like eggs, milk, yogurt, tuna, salmon, cereal and orange juice.

The current analysis only examined what happened to people with various levels of vitamin D in their bodies. The studies included in this analysis didn't go a step further to randomly assign participants to take vitamin D supplements or an inactive placebo. That kind of study would cost much more, Schoettker said.

The researchers examined eight studies from Europe and the United States that together tracked more than 26,000 nonsmoking men and women. They were all between ages 50 and 79. About 6,700 participants died during the time period of the studies, mostly of heart disease or cancer.

Those with the lowest levels of vitamin D were about 1.5 times more likely than those with the highest levels to die from any cause and from heart disease during the periods of the studies. Those with low levels of vitamin D and a history of cancer were 1.7 times more likely to die of the disease. People who hadn't previously had cancer saw no change in the risk of cancer death by vitamin D levels.

"Very low vitamin D levels are mainly associated with higher age and lower physical activity," which could lead to less exposure to the sun, Schoettker noted.

On the other hand, "the reasons for very high vitamin D levels are unknown," he added.

The researchers pointed out that vitamin D may not change levels of risk for health problems and earlier deaths. It's possible that levels of vitamin D reflect overall health. Low levels of vitamin D may just be a sign of poor health rather than a cause of it, according to the study.

 

It's not clear how vitamin D could help people live longer, but it might have something to do with the way it acts like a hormone, said Susan Mayne, chair of the department of chronic disease epidemiology at Yale School of Public Health. Still, she said, the science linking the vitamin to heart disease and cancer is in its early stages.

How to avoid pregnancy stretch marks naturally

most popular herbal remedies to avoid and reduce stretch mark during pregnancy. These are some natural ways to avoid stretch mark during pregnancy.you cannot eliminate stretch marks instantly or completely. Lots of cosmetic products like as creams, lotions are available. There are also surgical treatments. The followin are Home Remedies to Remove Pregnancy Stretch Marks

Oil Treatment Regular massage of the abdomen area, belly, thighs, and chest with oils will help your skin to become smooth and you can see the desired results of reduced stretch marks. Some of the popular oils to be used for this purpose are as follows:

Olive Oil: This is popular remedy for pregnancy stretch marks. Take olive oil in your palms and massage it around your stomach and belly bottom regularly so that the lines start disappearing. Take bath immediately after applying oil on stretch marks. This is a time-taking process but gives you the result. You can also mix olive oil with water and vinegar and use it as a night cream. Application of olive oil exfoliates and moisturizes the skin.

Vitamin E Oil: Mix Vitamin E oil with any of your favorite moisturizer and apply it on the stretch marks on a regular basis. Other Oils Treatments: You can use other types of oils like as almond oil, coconut oil, castor oil, avocado oil and vitamin E oil. Apply these oils, mixed together in equal amounts, on your stretch marks. Or you can use just one of them. Essential Oil Massage: This is one of the most effective home remedy. In regular oils like coconut oil or almond oil, you can add few drops of essential oils like as Lavender, Rose, Germanium or other aroma oils. This will dilute your regular oil. Massage it over the affected area.

 

Castor Oil: Apply castor oil on the affected area. Cover the area with a plastic bag. Now place a hot water bottle on it. Keep it for 30-40 minutes and then wash it off. This helps in treating stretch marks. The heat allows the pores to open up and oil absorption takes place easily.

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